Benefits of Curd: On her Instagram account, well-known medical expert Dr. Priyanka Sehrawat recently highlighted the noteworthy advantages of curd for intestinal health. She stressed that although milk can occasionally lead to stomach problems, curd is a particularly healthy option because of its fermentation process.
Beneficial Bacteria in Curd
In addition to other fermented foods like yogurt, kimchi, and idli, curd also includes beneficial bacteria that help maintain intestinal health. These bacteria are essential for keeping the gut lining healthy, which enhances digestion and lessens problems like acidity and bloating.
In addition to being high in probiotics, Dr. Priyanka noted that curd is a wonderful source of calcium as well; one bowl of curd has about 300 mg of calcium, which is equivalent to one glass of milk. Because of this, curd is a great substitute for people who might be hesitant to drink milk.
Curd as a Natural Remedy for Digestive Health
Those with acid reflux, dyspepsia, bloating, or tummy pain may find that consuming more curd is very helpful. Its calming qualities can aid in reducing these signs and easing stomach discomfort.
Dr. Priyanka revealed her personal choices, saying that even though she drinks both every day, she somewhat prefers curd to milk. She urged her audience to think about adding curd to their diet, particularly if they dislike milk but still wish to take advantage of its health benefits.
The insights provided by Dr. Priyanka Sehrawat emphasize the significance of curd as a natural solution for digestive health problems, emphasizing the role that both its calcium content and microbial richness play in promoting general wellbeing.