World Diabetes Day 2023: Every year on November 14, the UN officially recognised World Diabetes Day in 2006. In response to growing concerns about the health and economic danger posed by diabetes, the World Health Organisation (WHO) and the International Diabetes Federation first celebrated World Diabetes Day in 1991.
Understanding Diabetes
Diabetes is a chronic illness that develops when the body is unable to control blood sugar levels. Diabetes comes in two basic varieties: type-1 and type-2. When the pancreas produces insufficient insulin or the body grows resistant to the effects of insulin, type 2 diabetes occurs. Lifestyle issues like obesity, poor food, and inactivity are frequently linked to this.
Dietary Factors and Type-2 Diabetes Risk
High blood sugar levels can result from either form of diabetes and, if left unchecked, can have a major negative impact on numerous organs and systems of the body. Certain foods, particularly when ingested in excess or as part of a poor diet, can raise the risk of type-2 diabetes.
10 Foods That Raise Your Chance of Developing Diabetes
Fruit Juices and Sodas
Frequent intake of fruit juices and sodas, which are high in sugar, raises the chance of developing diabetes. For a healthy substitute, choose water, unsweetened teas, or fruit-infused water.
Refined Grains and White Flour
Foods high in glycemic index, such as those produced with refined grains and white flour, can boost blood sugar levels. Pick whole-grain substitutes such as whole-grain bread, quinoa, or brown rice.
Sausages
High sodium and preservative content can increase the risk of diabetes in foods like bacon, sausages, and deli meats. Pick lean protein sources such as fish, lentils, or skinless chicken.
Harmful Oils
These foods can greatly raise the risk of type-2 diabetes since they are typically cooked in harmful oils. For a healthier snack, try air-popped popcorn or homemade sweet potato fries.
Morning Cereals
The majority of morning cereals include a lot of added sugar, which can cause blood sugar levels to rise. Select sugar-free whole-grain cereals or muesli garnished with nuts and fresh fruit.
Fried Foods
Fried foods increase inflammation and insulin resistance, such as fried chicken and fried snacks. Choose roasted or grilled substitutes instead to lower your risk of diabetes.
Full Fats Dairy products
Dairy products with full fats include saturated fats, which raise the risk of diabetes. Select dairy products like cottage cheese, yoghurt, and skim milk that are low in fat or fat free.
Trans Fats Food
Trans fats raise the risk of diabetes and heart disease and are frequently present in processed snacks, cookies and margarine. Seek substitutes devoid of trans fats or go for more healthful fats such as avocado or olive oil.
Artificial Sweeteners
Artificial sweeteners don’t contain calories, yet they can still raise your risk of diabetes and interfere with blood sugar regulation. For a sugar-free, healthier option, go for herbal tea or sparkling water.
Cakes and Cookies
Cakes, cookies, and pastries increase the risk of diabetes because they include a lot of harmful fats and processed sugars. Choose handmade sweets that are created with natural sweeteners such as fruits, maple syrup, or dates.
Precautions
Type 1 Diabetes: As of right now, type 1 diabetes cannot be prevented
Type 2 Diabetes: Lifestyle changes, such as maintaining a healthy weight, engaging in regular exercise, and eating a balanced diet, can prevent this condition. In people who are at risk, early identification and treatment can greatly lower the chance of acquiring type 2 diabetes
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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