Alcohol consumption is not considered good in society. Those who consume alcohol are not included in the ideal people. But today we are going to tell you that proper or moderate consumption of alcohol can solve the problem related to your heart. According to new research, moderate alcohol consumption can prevent cardiovascular complications like heart attack, heart stroke and others. Alcohol reduces the activity of the brain parts that respond to stress. But researchers have also cautioned about the health risks that come with alcohol consumption.
Reduces activity of brain’s part that responds to stress
Research on many people has shown that a person who drinks alcohol in reasonable or small amounts has a lower risk of cardiovascular disease than the general population. Lifestyle, genetic, medical conditions and other factors have been taken into consideration in the research.
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Other research has shown that people who drink moderate alcohol have less activity in the amygdala (the part of the brain that responds to stress signals) than people who drink little or no alcohol, which leads to less stress and risk of medical complications related to the heart also reduced.
Moderate drinking is beneficial for people who had anxiety issues
Other research suggests that moderate drinking reduces the response of the amygdala to emotions such as anger and fear, which can reduce the risk of anxiety. People who have suffered from anxiety have found much relief from heart problems due to moderate alcohol consumption as compared to others.
Alcohol consumption also carries health risk
It is impossible to consume alcohol in moderation when a person is under stress. He does excessive drinking to reduce his stress. Instead of consuming alcohol to reduce your stress, doctors or researchers suggest adopting a healthy lifestyle. Include healthy food in the diet, drink a lot of water instead of alcohol and add physical activities in your daily routine.
Despite this, if you are facing stress, anxiety or other problems, then consult a mental health specialist or doctor.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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