Motherhood is the biggest milestone in a women’s life. The journey of becoming a mother is very difficult. It is carried out with great responsibility and care. The mother-to-be has to be careful during pregnancy. Her diet, sleep, exercise, everything is taken care of during this period of time. Healthy eating is of utmost importance for a mother-to-be. It is believed that whatever the mother eats, half of it is nourished by the child. Let us know the nutrition-filled food items which are beneficial during pregnancy.
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Nutritious food items to eat during pregnancy
Dairy Products
During pregnancy, women need a lot of protein and calcium. Protein and calcium are important for the development of children. In this case, consuming plenty of dairy products like milk, paneer, and yogurt can be very beneficial for your child. Along with calcium and protein, phosphorus, B vitamins, magnesium, and zinc are also found in dairy products.
Sweet potato
Sweet potatoes are a rich source of beta-carotene and fiber. Consuming sweet potato will keep fiber in abundance in your body, due to which there is no risk of constipation, does not feel hungry for a long time, keeps blood sugar under control and increases digestion power. Consuming sweet potato in the morning proves to be most effective.
Whole grains
Whole grains are a storehouse of fiber, vitamins, and other nutrients. Proper intake of oats, brown rice, quinoa supplies many nutrients including protein fiber, magnesium and vitamins.
Dried fruit
Dried fruit is very important during pregnancy. Dried fruits are rich in calories, fiber, and various vitamins and minerals. You can understand the importance of consuming dried fruit that one piece of it contains the same amount of nutrition as found in fresh fruit. Consumption of dry food can increase the power of intake of vitamins, minerals, iron, potassium and others.
Water
It is very important for the body to stay hydrated during pregnancy.. The mother-to-be needs to drink a lot of water so that she and her future child do not dehydrate. Lack of water can lead to problems like headaches, anxiety, bad mood, reduced memory and tiredness. Drinking more water also prevents constipation and urinary tract infections, which are quite common in pregnancy.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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