Urfi Javed who is known for her unique fashion statement is also very strict when it comes to her fitness. Recently the social media sensation took to Instagram to share her secret to staying healthy and fit. Urfi has shared a photo of healthy juice made of spinach, bitter gourd, cucumber, amla, and mint. This juice is very beneficial in maintaining Urfi’s flawless skin and enviable curves.
Scroll below to know more about the benefits of spinach, bitter gourd, cucumber, amla, and mint which helps in keeping our body healthy.
Benefits of spinach
Spinach is a storehouse of nutrition as it is rich in vitamins, minerals and antioxidants. Antioxidants are found in abundance in spinach which prevents stress and harmful diseases. Along with this, spinach contains lutein and zeaxanthin which are considered very good for the eyes. Spinach juice contains high amounts of nitrate which is necessary for patients suffering from high blood pressure.
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Benefits of bitter gourd
Beneficial antibacterial and antioxidant agents are found in bitter gourd and it also boosts our immune system. Bitter gourd is rich in vitamins, minerals, potassium, iron, calcium, magnesium, phosphorus, and zinc, which are very useful for our body.
Benefits of cucumber
Cucumber is very important for a healthy body and skin. Consumption of cucumber protects us from many diseases, such as cucumber is very useful for diabetes patients because it maintains the blood sugar level and also regulates blood pressure. Apart from this, eating cucumber keeps the skin hydrated and glow remains. One of the numerous benefits of cucumber is improving the digestive system and helping in weight loss.
Benefits of Amla
Rich in Vitamin C, Amla is nectar for people suffering from diabetes. Whereas Amla provides strength to the bone. Drinking Amla juice boosts immunity, detoxes the body and helps in blood purification.
Benefits of mint
Mint leaves have many health benefits. Mint has been added to our food for many years. It is the best medicine for indigestion. Along with this, mint oil is also used in diseases related to teeth. Mint is used as a mouth freshener which also removes bad breath.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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