Dia Mirza is one of the rare Bollywood celebs who is renowned for both her inner and out beauty. She is a stunning actress who also actively supports environmental protection. Let’s discuss about Dia’s commitment to fitness at 42, which highlights the connection between physical health and environmental concern, as we celebrate World Environment Day 2024.
Inner Harmony Through Meditation
Dia views meditation as an effective means of bringing the mind, body and spirit into harmony. She stresses the transforming power of meditation on general well-being and uses it to start and finish her day. Dia practices meditation every day, whether at work or at home. She says she feels more happier, having heightened senses, and having her immunity bolstered.
Plant-Based Diet
Dia Mirza promotes a plant-based diet full of fruits, vegetables and whole grains, as well as mindful eating. Her meals frequently consist of healthy foods like minced cauliflower, spinach dal, and seasonal veggies. Dia makes sure that she gets the right mix of vital nutrients for her body by giving priority to plant-based diets.
The Importance of Stretching
According to Dia Mirza, stretching is essential for increasing flexibility and mobility. Stretching is important since skipping it can cause tight muscles and poor performance when exercising. Dia underlines the value of extending and strengthening the spine and the advantages it offers for general health.
Yoga and Moving with Variety
She usually turns to yoga and meditation to help her find this equilibrium. For her, getting enough sleep and being hydrated are key priorities.Dia Mirza is also a believer of varied exercise regimens to avoid monotony and weakness in the muscles. She advises trying out novel exercises like functional training, weight training, cardio, swimming, kickboxing or jogging rather than adhering to a boring regimen. Dia also likes cycling, which is an enjoyable approach to maintain an active lifestyle and boost heart health.
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