Shweta Tiwari Exercise: On one hand where women after the age of 40 started considering themselves old. Shweta Tiwari on the other hand is ageing like a fine wine. The Kasautii Zindagi Kay actress makes ladies curious about her fitness routine and glowing beauty. Well, there is no denying that age is not visible on Shweta but the way she is embracing her beauty and taking care of her fitness is commendable. She gives major preferance to strength and weight trainings and follows an active gym routine. If you’re 40 or above and looking for strength exercises to stay fit, you’re at the right place. In this article, we’ll give you insights on Shweta Tiwari exercise regime that you can try to stay fit.
Shweta Tiwari Exercise Routine: 1) Pull Ups
Shweta Tiwari is a keen follower of Strength and Weight trainings. She does pull-ups for the upper body fitness. In this exercise, one has to suspend with the help of bar or rod and pull yourself up with full strength. This exercise builds upper body muscles including the biceps.
2) Push UPs
Another strength exercise in Shweta Tiwari‘s exercise regime involves Push Ups. Famous as punishments in the schools, push up are useful for the chest muscles. There are various various variations of push-ups that one can try. This includes Diamond push-up, wide-arm push-up etc.
Shweta Tiwari Exercise Routine: 3) Squats
Squatting is another very useful exercise for maintaining one’s fitness. In this exercise, one has to lower their hips while standing and then stand back up. This is the third exercise in Shweta Tiwari’s routine to stay fit and healthy.
4) Low Row Machine
The next exercise in Shweta Tiwari’s routine is using Low Row Machine. This machine helps with maintaining the strength of the body. This machine is a simpler way of building muscle mass. Low Row Machine is also known as Cable Row Machine, and it can be an amazing choice for your routine too.
Shweta Tiwari Exercise Routine: 5) Dumbbell Side Raise
Another interesting Shweta Tiwari exercise that you can also try. Dumbbell Side Raises are used for the muscle and strength training. One has to hold to Dumbbells in the palm and raise your hands in a semicircular motion above the shoulder height. This can be an amazing choice of exercise to stay fit.
Which is your favourite exercise, and which one will you add into your regime?
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