International Yoga Day 2024: One of the top Bollywood actresses Kareena Kapoor is famous for her acting and her glamorous looks. Her fit and gorgeous body helps her look beautiful and sizzling in every outfit. The actress focuses on maintaining her fit body and she raises the temperature high online with her mesmerizing and glamorous pictures. On the special occasion of International Yoga Day 2024, we are going to tell you about the top 5 yoga asanas that Kareena do to keep herself healthy.
Chakrasana
Lie on your back to begin this yoga pose. Bend your knees and get your heels as near to your buttocks as you can. Put your hands on the ground. Raise your body up with both your hands and your feet. Stretch your legs wide in line with your shoulders.
It aids in lowering anxiety and tension. It contributes significantly to vision improvement. This pose is particularly thought to help those who struggle with abdominal obesity. It also tones the muscles in your core.
Setu Bandh Sarvangasana
You must initially lie on your back with your hands straight beside your body in order to do this yoga pose. Now put your feet on the ground, bend both of your knees and hold them with your hands. Using your hands, feet, and shoulders for support, raise your back off the ground in this manner. Regular practice of Setubandhasana strengthens and stretches the back muscles. In addition, by extending the neck, chest, and spine, this pose tones those areas.
Vrikshasana
As you prepare to execute Vrikshasana, stand upright. Then, while keeping your body weight constant, elevate your left leg. Now the right leg should stay on the thigh. Use your hands as support to keep your feet oriented in the right direction. Press your hands together in the Pranam Mudra of the heart chakra to keep your balance. As you do the Pranam, raise your hand to the sky.
Sukhasana
This yoga pose, which is comparable to Sukhasana, is performed by the actress. The technique is as follows: sit up straight first, bend your right leg and put it in between your left leg, and then repeat with your left leg. After that, maintain your hands on your knees. Now keep your back straight and sit in this position for some time.
Vasisthasana
An ancient yoga pose called Vasisthasana depends entirely on the balance of one hand. By supporting the body’s weight on the palm of one hand and a portion of the sole of one foot, the yoga pose maintains equilibrium. Vasisthasana not only helps to build stronger physical muscles but also significantly enhances mental well-being.
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