Janhvi Kapoor: Actor Janhvi Kapoor’s Instagram is replete with pictures of Mili girl sweating it out in the gym. Every post of the actor goes viral as Janhvi enjoys 21cmillion strong following on the social media app. And, while you may swoon over her toned body and enviable workout attires, a true fan will know that the Gen-Z star has been honing her pilates skills for years. They are familiar with her love for strength-training exercises, yoga and more forms of training.
In her latest post, Janhvi shared a video from a Pilates session on Instagram. The star captioned the post, “Love a good pilates sesh.”
Want to see how she burns the calories at the gym? Keep scrolling.
Janhvi aces Pilates movements
On Tuesday, Janhvi Kapoor posted a clip of her Pilates session with Namrata Purohit on Instagram with the caption, “Love a good pilates sesh.” In the video Janhvi is doing multiple Pilates movements to burn off calories and sweat it out at the gym. Janhvi practised variations of side bends, squats, one-leg squats, leg crunches on the Cadillac reformer, dumbbell front bends, and more. Fans loved Janhvi’s session at the gym and dropped compliments in the comments section.
Here is the workout clip:
Pilates has multiple benefits
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility. It increases muscle strength, balances muscular strength on both sides of your body and enhances muscular control of your back and limbs. It also relieves tension in your shoulders, back and legs, boosts your body’s natural ability to burn fat, and prevents injury. Pilates tones muscles, particularly your abdominal muscles, lower back, hips and buttocks – the core muscles.
Meanwhile, Janhvi Kapoor announced her new project Ulajh with a picture on Instagram. “The price of secrets is higher in the world of Diplomacy. #Ulajh – Shoot begins at the end of the month,” Janhvi captioned the post.
Also Read: The Kerala Story box office collection: Despite politics, Adah Sharma starrer hits Rs 57 crore
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