Janhvi Kapoor: If we were to single out the leanest of divas in Bollywood, we are sure that Janhvi would slay. Her overall fitness and figure speak for themselves. We all know how she maintains her diet strictly; however, her workout routine is equally ambitious. Her gym game is top-notch, and she makes sure that she stays all the way in it. From Pilates to Yoga, there is nothing that Janhvi doesn’t include in her platter.
Janhvi Kapoor breaks the bars in fitness training
The gorgeous diva is all about fitness, whether it comes down to her diet plan or workout. Her dedication can be seen particularly in her hardcore sessions with trainers. Her basic routine in the gym comprises strength training, cardio, and yoga. Apart from this, her love for Pilates is known by all of her followers. Moreover, just like Nora Fatehi, Janhvi also loves giving her belly a good enough twirl every now and then which adds to her fitness.
Cardio and strength training
Janhvi particularly invests around 40-45 mins in cardio exercises such as cycling, running, etc. She is able to burn all that unwanted fat with the help of this routine. It also improves her cardiovascular health. Janhvi also does core strength training including weightlifting, squats, lunges, etc. This is perfect for building muscle strength as well as getting a perfectly toned body.
Janhvi’s Yoga addiction
Apart from popular icons like Malaika Arora and Shilpa Shetty, Janhvi Kapoor is also a big-time yoga lover. She likes to end her tiring workout sessions by practicing yoga to relax her entire body. Janhvi believes that yoga has an overarching positive impact on her both physically and mentally.
Piloting the Pilates
Another transforming routine included in Janhvi’s workout regime is Pilates training. Sometimes she even tags along with Sara Ali Khan for buddy workout sessions. Janhvi prefers performing most of the exercises in this routine outdoors.
Dance it out
Sometimes the best way to work out is to make it fun. Janhvi knows exactly how to do that. She loves belly-dancing which she uses to her advantage. Sometimes she mixes her yoga sessions with freestyle dancing as well.
Extra focus on lower body
According to Janhvi’s trainers, she is “the only person who is ready to do lower body every single day.” She gives her all in the gym to train her lower body, particularly for that added leg and spinal strength.
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