Fitness enthusiast and Bollywood diva Malaika Arora is known for her fitness regime and sharing her workout videos on social media. Recently, the diva yoga took to their Instagram handle to share a video. In the video, she is seen performing a plank to strengthen her back muscles.
Malaika Arora performs difficult plank
In the video, Malaika is seen performing a modified plank with the help of a chair. She puts one leg on the chair and bends the other leg while maintaining balance on one hand. Her other hand is raised in the air to maintain balance. This plank exercise is a great way to target the back muscles and also helps to improve core strength.
The plank will help you to strengthen your back muscles, positively boost your mood, define your abs, improve your balance. The actress, who is in her late 40s, has been setting fitness goals for people of all ages with her workout videos. She is known for her disciplined workout routine and healthy lifestyle. Her fitness journey has inspired many people to adopt a healthy lifestyle and to stay fit.
She is one of the fittest actress
Malaika’s social media is filled with videos and pictures of her workouts, giving her fans an insight into her fitness routine. Her dedication towards her fitness is evident from her toned physique and youthful appearance.
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