Are you prepared to begin your day with vigour and purpose? There’s nowhere else to look! Samantha Ruth Prabhu, a shining example of health and energy, reveals her daily practice as the key to a happy and healthy existence. This formidable actress and businesswoman is aware that the first few hours of the day are crucial to a successful day. Through the integration of straightforward yet effective techniques, Samantha positions herself for a day full of happiness, efficiency, and equilibrium. We delve into her morning routine’s specifics and see how you may use these habits to change your own life.
Samantha Ruth Prabhu Shares Her Morning Routine
Samantha Ruth Prabhu shared her morning routine in an interview. She has faced many diseases and ailments and is living a healthy life by fighting them. Samantha has said that she wakes up at 5.30 in the morning and after waking up she starts a journal. She writes a gratitude journal so that she can start a good day. Then after standing in the sun for five minutes, she does breathing exercises.
The actress uses the Wim Hof method and she finds it very good. After this, she does meditation for 25 minutes and also does Isha Kriya. Samantha also does tapping so that she gets relief from pain. So yeah, journaling, sunsoak, Wim Hof, meditation, tapping, five, but you can start with one or two in the earlier days and you will see great changes.
Samantha Talks About the Competition
Samantha talked about competition in a recent interview. She said, “I think as human beings we are all competitive, and the brain is just structured that way. We are constantly comparing information. So it’s natural to be competitive. I use competition to be inspired. I am inspired by the work of my peers and use their brilliant achievements as a catalyst to work harder and do better. I don’t see competition in a negative light.”
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