Shah Rukh Khan: The world pays attention when Shah Rukh Khan, the Badshah of Bollywood, talks about his way of life. The actor recently made waves when he disclosed details of his peculiar daily schedule, which included sleeping till five in the morning and just having one meal a day. But should you consider adopting this unique lifestyle? Let’s examine the King Khan’s regimen and see if it would be suitable for you.
A Peek into SRK’s Unconventional Schedule
Famous for his captivating on-screen persona and unparalleled work ethic, Shah Rukh Khan has always pursued his own goals in life. In an interview with The Guardian, he revealed personal details about his everyday activities that match the height of his success. “I go to sleep at five in the morning. When Mark Wahlberg gets up, I go off to sleep. And then I wake up about nine or 10 if I’m shooting. But then I will come home at 2 AM, take a bath, and then work out before I go to sleep,” Shah Rukh said.
The rigorous demands of his job are reflected in his routine. When most people wrap up their work at two in the morning, Shah Rukh believes that the day is just getting started. He works out before going to bed at an hour when most people are just getting ready for the day. He shows his commitment and self-control by getting up by 9 or 10 AM, even if he has a late night habit of staying up late shooting.
One Meal a Day – The Secret Behind His Energy?
Perhaps even more intriguing is Shah Rukh Khan’s revelation that he consumes only one meal a day. This practice, though unconventional, seems to work for him. While it might seem extreme, some may recognize this as a form of intermittent fasting, a trend that has gained popularity for its potential health benefits. However, what works for one person, especially someone with Shah Rukh’s demanding lifestyle and discipline, may not be suitable for everyone. This one-meal plan may help Shah Rukh, who also claimed exercising for just 30 minutes a day, keep his energy levels and physical appearance at 58 years old.
What’s Next for SRK?
King, Shah Rukh’s next project, is generating a lot of interest already. He gave details about his training for the part and his working relationship with director Sujoy Ghosh. Shah Rukh is demonstrating his willingness to reinvent himself by stepping into parts that are more focused on his age. “I want to try something for 6-7 years, and there are certain kinds of films that I want to do; maybe it’s more age-centric,” he remarked.
A new phase in his remarkable career will be represented by the movie, which purportedly also stars his daughter Suhana Khan. Shah Rukh Khan’s dedication to his profession is evident in his attention on stretching and dropping weight for the role, demonstrating that he is not resting on his laurels despite having been in the business for decades.
Should You Follow Shah Rukh Khan’s Routine?
The way of life of Shah Rukh Khan is as distinct as the actor is. Even though he only eats one meal a day and sticks to a late-night schedule, these habits are peculiar to his needs and line of work. Such a rigorous schedule might not be advised for most people. It’s critical to keep in mind that fitness and health are very individualised, and what works for one person may not be appropriate for another.
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