Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. It’s very nutritious, and eating it regularly may boost several aspects of your health
Good for bones:
A bowl of yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it’s always good to add yogurt to your diet.
Aids weight loss:
A recent study that was conducted on people consuming yogurt proved that if you replace an unhealthy snack in a day with yogurt, it will help you cut down calories. This also helps burn belly fat.
Beautiful and healthy skin:
Curd has a moisturizing effect on your skin and it heals your dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in marinating a happy and active gut which leads to healthy skin.
Also Read: Winter Diet Plan : What to eat in empty stomach
Reduces high blood pressure:
According to a research people who ate more non-fat yogurt were 31 percent less likely to develop high blood pressure than others. The special proteins in yogurt along with nutrients like potassium and magnesium help in lowering high blood pressure and promoting a healthy heart.
Reduces risk of Cancer:
Yogurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer.
Reduces Inflammation:
Daily consumption of yogurt reduces inflammation in the body. Inflammation is responsible for most autoimmune diseases, diabetes, cancer and arthritis.
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