Be it winter or summer, dry fruits like cashews, almonds, pistachios, walnuts and raisins are very beneficial for health.
According to research, if you eat at least 20 grams of dry fruits a day, it can help reduce the risk of many diseases including heart problems and cancer.
Consumption of dry fruits is very useful to stay healthy and fit. Consumption of dry fruits is beneficial in all seasons, summer and winter. Consuming soaked dry fruits on an empty stomach in the morning not only boosts metabolism but also controls weight. Consuming dry fruits on an empty stomach is very effective for health, it not only boosts immunity but also keeps you energized throughout the day. Let us tell you about different dry fruits and how they are beneficial for health.
Cashew Nuts
Cashew not only tastes good to eat, but it is also low in fat. Cashew nuts are a good source of iron, magnesium and zinc, iron carries oxygen to the cells which prevent anaemia. Magnesium helps in improving memory. Cashews protect against dementia on ageing.
Pistachio
Eating pistachios reduce physical and mental weakness. If you consume pistachios for breakfast in the morning, then you will be energetic throughout the day.
Almonds
Almonds are high in monounsaturated fat, which reduces the risk of a heart attack. It is rich in fibre which helps indigestion. It is rich in Vitamin E, which is a powerful anti-oxidant. It is also helpful in controlling weight.
Walnuts
Walnuts are easily available in the market. Many types of diseases are also relieved by their consumption. You simply do not eat it like this, instead, eat soaked walnuts. Walnuts are considered good for the heart because they contain omega 3 fatty acids. Which lowers the bad cholesterol and increases the good cholesterol and keeps your heart healthy.
Raisins
Phosphorus, calcium and potassium are found in raisins, which helps in the physical and mental development of children. Soaked raisins are effective in weight loss. It contains properties like iron, magnesium, calcium and fibre which prove to be helpful in weight loss.
