In the present era, most people are victims of food poisoning at some point or the other by eating outside food. This can generally be due to not eating properly, eating stale food or dirty water. Many times it is also caused by eating undercooked food, eating with dirty hands, eating cold or stale food or eating improperly cooked food. Today we will tell you about some tips through which you can easily overcome the problem of food poisoning.
Follow these tips if you have food poisoning
Due to food poisoning, problems like vomiting, diarrhoea and stomach upset start happening. In such a situation, give rest to the stomach and try to completely abstain from food and drink for a few hours.
Fluid intake is important to help the body fight the effects of food poisoning. Vomiting and diarrhoea can lead to dehydration, so drink plenty of fluids. Electrolytes are the best way to prevent dehydration.
Eat simple food. Eat soft, low fat, low fibre foods. It is difficult for your stomach to digest fat, especially when it is in a bad condition. In such a situation, try to eat bananas, oatmeal, white eggs, honey, peanut butter, mashed potatoes, rice, toast.
Over-the-counter diarrhoea medicine is not a good way to treat food poisoning. Try drinking ginger tea because ginger is known to calm the stomach.
Try eating curd.
Avoid brushing your teeth immediately after vomiting. Stomach acid can damage the enamel of your teeth and brushing your teeth right after vomiting can make the enamel worse. Instead, you can rinse with a mixture of water and baking soda.
Take a bath during food poisoning. By doing this it helps to convert bad bacteria into good ones.
You can feel better faster by getting enough rest during food poisoning.
