Health benefits of Star Anise: Star anise is a spice that resembles a shape of star and has a very distinct flavour. Star anise is used to add flavour to dishes. It is a useful substitute for savory and sweet dishes. Star anise is also used to make tea more delicious. Along with great taste, star anise is also very useful for keeping the body healthy. However, it is necessary to use it in limited amount, because some people may be allergic to it. Scroll below to learn more about how star anise contributes to health.
Digestive Aid
Beneficial oils found in star anise improve the digestive system by relieving discomfort such as bloating, gas, and more.
Cough relief
Star anise added to tea provides relief from cold, flu, and sore throats. It kills the bacteria that cause cold and other infections
Beneficial in maintaining weight
Star anise is rich in protein and low in calories, which can help you control your weight.
Contains antioxidant Properties
Star anise contains antioxidants that can help protect your body’s cells from damage.
Anti-Inflammatory properties reduces inflammation
It contains anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.
Act as natural painkiller to reduce headache
Star anise also acts as a natural painkiller. It has been used for many years for the treatment of people suffering from migraine. This is a natural remedy which gives relief from headache.
Promotes good sleep
The relaxing aroma of star anise can help you sleep better.
Improves respiratory health
Its compounds may assist in improving respiratory conditions and breathing difficulties.
Supports immune system
Star anise could potentially strengthen the immune system due to its beneficial properties.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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