Health Tips: Dr. Priyanka Sehrawat gave insightful advice on how to change one’s life by little but powerful behaviours in an Instagram video. Let’s explore these five practices that can result in a happier, healthier living.
Daily Physical Exercise
Dr. Sehrawat stresses how crucial it is to fit fitness into our everyday schedules. She emphasises the necessity for at least 30 minutes of action every day, whether it be walking, cycling, swimming, yoga, Pilates, aerobics, or even just meditation. Particularly, fast walking is emphasised as being an essential part of physical fitness.
Balanced Diet
Eating a balanced diet is essential for good health and wellbeing in general. Dr. Sehrawat suggests eating a range of nutrients, such as fibre, proteins, fats, minerals, and vitamins, and against skipping meals. We may fuel ourselves for peak performance and vitality by providing our bodies with a well-rounded diet.
Adequate Sleep
Our body’s organs need sleep to regenerate and heal themselves. Aiming for at least 7 hours of sleep every night, preferably between 10 pm and 5 am, is advised by Dr. Sehrawat. Our sleep hormones are at their height during this period, which helps with the restorative process that is essential for general health and vitality.
Avoiding Alcohol and Smoking
In addition to damaging our lungs and liver, smoking and alcohol consumption also put our cognitive health at danger. Dr. Sehrawat draws attention to the link between smoking, alcohol use, and diseases including dementia and cognitive decline. We can protect our long-term cognitive performance and brain health by avoiding these habits.
Maintaining a Positive Outlook
Finally, Dr. Sehrawat advocates for preserving an optimistic outlook on life. We may overcome obstacles with grace and optimism if we embrace positivity and resilience, which will ultimately result in increased fulfilment and well-being.
