Health Tips: Green Chilli is one of the most readily available kitchen supplies in the market, especially in India. While these are used extensively in almost every Indian dish, their health benefits are usually not taken into account. You will be surprised to know what all this little spice is capable of in terms of health. Whether you are suffering from heart ailments or even skin-related issues, using green chilli to your advantage in moderation can prove to be miraculous for your health. Find out how!
Health Tips: Green Chilli and its health benefits
When you venture out in the streets to shop for veggies in India, the vendors usually hand over a handful of green chillies to you for free along with your purchase. We usually take them for their face value without realizing what they actually are. Green chillies are essentially berry fruits of plants which belong to the capsicum genus. They are believed to have originated from Central or South America. They are not only used to add the much-needed spicy flavour to your food but also for many health benefits. Here are listed five of them:
Keeps heart health in check
Green chillies are known for their amazing medicinal properties that aid in lowering cholesterol levels. The capsaicin present in green chillies can regulate blood pressure and heart rate exponentially keeping your overall heart health in check.
Helps in weight loss
If you are looking to lose a few pounds, tag along with green chillies on your journey. Regular consumption may help in regulating fat metabolism. However, a nutritionist must be consulted for this.
Aids in digestion
What most people do not know is that green chillies can be really helpful in digestion. Its extracts reduce the production of stomach enzymes and help prevent ulcers as well.
Prevents microbial infections
The human body is susceptible to several microbial infections by disease-causing bacteria. The antibacterial properties of green chilli can help fight infectious diseases such as flu or the common cold.
Promotes healthy skin
Consuming green chillies in moderation can prove to be really helpful for your skin health too. The presence of vitamin C in green chillies helps in the production of collagen, a protein essential for skin tissue.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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