Health Tips: It’s easy to miss something as simple as water in a society full of health fads. This tasteless and clear water not only satisfies your thirst but is also a time-tested treatment that can aid you in a variety of ways. Water is filled with natural ingredients that boost your total well-being, from your skin to your overall health.
While drinking water in any form is healthy, drinking warm water has additional benefits. The advantages of drinking warm water go beyond simply keeping you hydrated. It will constantly assist your body in staying hydrated. Take a look at the benefits of water;
Benefits of Warm Water
Many people used to drink warm water in the morning to give a healthy and wonderful start to their day. Doctors also suggest that drinking warm water in the morning can be beneficial for your health. It is also beneficial for improving blood circulation and detoxifying.
Even studies have shown that going from cold to warm water has a favourable effect. Drinking warm water may even aid weight loss efforts. According to a study published in the Journal of Clinical Endocrinology and Metabolism, drinking half a litre of warm water before eating can increase metabolism by 30%.
Best time for drinking warm water
Do you know when is the optimum time to drink warm water now that we know it is good for your health? Dr Sisodia recommends drinking warm water first thing in the morning. “The best time to drink warm water is right after you wake up in the morning before you eat breakfast. It is also recommended to consume warm water before meals to aid digestion.”
While drinking warm water is beneficial to one’s health, there is little clinical data to support its superiority over cold or room-temperature water. The most important thing is to stay hydrated, but the temperature of the water can be chosen according to personal taste and comfort.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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