Health Tips: Dr. Priyanka Sehratwat addressed worries about toxins in walnut and almond coverings in an Instagram post that refuted a popular misperception. She explained that the substance found in walnuts and almonds that helps them survive in the environment is called phytic acid, not a toxin. Dr. Sehratwat stressed that soaking the nuts does not eliminate the phytic acid, which is safe for people to consume.
Purpose of Soaking Almonds and Walnuts
Soaking almonds and walnuts is mostly done to lessen the amount of phytic acid present, not to get rid of contaminants. Because phytotic acid might prevent the body from absorbing vitamins and minerals, it is advised to soak nuts and seeds before eating them. Dr. Sehratwat confirmed, however, that eating nuts and seeds without first soaking them is safe and does not increase the chance of consuming poisons or toxins.
Dr. Sehratwat advised soaking nuts and seeds overnight to optimise their nutritional value, even though it’s still okay to eat them raw. Soaking nuts and seeds can help people absorb vitamins and minerals from their food more effectively, which will improve their general health and wellbeing.
Urging Debunking of Fallacy
Dr. Sehratwat urged her fans to debunk the fallacy about the purported poisons in walnuts and almonds by showing their friends and family the video. Her insightful piece dispels myths regarding the safety of nuts and seeds and clarifies the significance of soaking them for the best nutrient absorption.
