Health Tips: Fitness is no longer the quest of a few, but it has become the need of the hour for all of us. Due to our unhealthy eating habits, we tend to suffer from issues like obesity. According to a study, close to 175 million people became active club members in 2021. This shows an increase in interest in fitness among people around the world. However, the best way to deal with weight-related issues is to change our eating patterns. Here are five of the best fruits to add to your diet that aid in weight loss.
Health Tips: Benefits of adding fresh fruits to your diet
A fruity diet is all about health benefits and no harm unless you are a diabetic and you tend to eat fruits rich in natural sugars. Fruits are rich in essential vitamins and minerals needed for the overall nutrition of our bodies. Different categories of food impact our bodies in different ways. For instance, eating fiber-rich fruits like oranges and bananas helps lose weight and keep your digestion in check. Consuming fruits is also very good for your heart and gut health. Apart from that, some fruits can also help in regulating blood sugar levels such as black plum (Jamun).
Positive effects of Grapefruit
A grapefruit looks like an orange from the outside. It is basically a cross between a pomelo (chakotra) and an orange. Grapefruit’s glycemic index is quite low which it may release sugar in the bloodstream at a lower rate. This helps in weight loss.
Apples for fitness
In addition to fiber content, apples are also rich in polyphenols. These compounds help prevent the accumulation of visceral fat inside our body. They are also extremely good for decreasing your appetite.
Wonder working effects of Passion Fruit
This South American delight is not only good for making savory drinks but also for our health. It is low in calories and rich in fiber and other essential minerals for the body.
The magic of Kiwi Fruit
A tiny Kiwi fruit is loaded with several health benefits. It is packed with fiber, vitamins C and K, folate, etc. Just like grapefruit, the glycemic index of Kiwi is also very low which keeps your blood sugar in control. Moreover, its high fiber content is extremely helpful in weight loss.
Benefits of melons
Melons are among the best hydrating fruits with extremely high water content. Consequently, their impact on your weight-loss journey can be very positive. However, caution must be maintained while having melons since they have a high glycemic index. Thus, they must be consumed in moderation.
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