Memory Improvement Techniques: Renowned cognitive health specialist Dr. Priyanka Sehrawat has provided insightful information on improving memory via brain training. She recently shared five important advice on Instagram, the fifth of which was especially important.
The Importance of Revision
Dr. Sehrawat began by stressing the significance of revision. She says that the secret to improving memory is repetition. Repetition strengthens synapses in the brain, which leads to better recall of information—be it phone numbers, addresses, or sentences from a textbook.
Second, Dr. Sehrawat emphasised how music affects memory. Studies have indicated that listening to music can greatly improve memory. She gave a link so that people might learn more about this subject.
Embracing New Skills
Thirdly, she pushed others to pick up new abilities. Taking up new activities encourages the brain’s synapses and connections to grow, which improves memory and brain health in general.
Fourthly, Dr. Sehrawat emphasised the significance of studying with all of your senses engaged. By using their senses—sight, hearing, and touch—all at once, people can improve their memory and retention of knowledge. Dr. Sehrawat concluded by stressing the value of meditation. In addition to fostering relaxation, meditation has a significant impact on cognitive function, which includes improving memory.
Conclusion
In conclusion, those looking to enhance their memory and cognitive functioning can benefit greatly from the insights offered by Dr. Priyanka Sehrawat. People can start a journey to train their brains and improve their general cognitive health right now by implementing these five suggestions into their everyday routines.