International Yoga Day 2024: The whole world celebrates Yoga Day and they promote a healthy lifestyle based on yoga. Baba Ramdev is a famous Yoga Guru who spread awareness about yoga and he celebrates International Yoga Day on a huge scale in Haridwar. Recently, talked to Navbharat and revealed the benefits of Yoga in detail. Along with the benefits of yoga, we will tell you about 5 yoga asanas that you must follow to maintain a healthy body.
Ramdev Reveals the Benefits of Yoga
While talking to Navbharat, the yoga guru said, “I have been practising yoga for 50 years and teaching it for 35 years. Yoga for self and yoga for society, yoga for all and free for all, yoga for health, yoga for peace, yoga for unity, yoga for youngsters. These are all the themes of yoga and its purpose is that when you practice yoga, all these things happen automatically. You become physically, mentally and emotionally fit and when you are good, then you play a big role in building a good society, a good nation and a good era. So I would say to everyone that if you practice yoga yourself and help in making the society Yogi, then our society, our nation and this whole world will be very good.”
Top 5 Yoga Asanas
Now, you have read about the benefits of Yoga from the popular yoga guru Baba Ramdev. You should definitely look at the top 5 yoga asanas which are very easy and can help you get a healthy and fit body.
Anulom Vilom
This particular pranayama regulates your breathing. This requires you to keep your nose closed when breathing and then shutting it again when exhaling. The second nostril is then used to repeat this operation. Your neurological system is balanced when you do this, which eventually lowers your stress levels.
Bhujangasana
This is a Hatha Yoga pose where you must bend backwards. You must elevate your upper body while lying flat on your stomach to do Bhujangasana. Bhujangasana is very beneficial for stress relief. It also strengthens your upper back, shoulders, and arms.
Balasana
Balasana is regarded as one of the best asanas for reducing tension and anxiety. You must maintain your knees below you and your chest close to the mat while in this pose. This is the posture you must hold for a minimum of ten minutes.
Vrikshasana
Lift one leg and plant it on the thigh higher than the other. The difficult mountain posture, known as Vrikshasana, is meant to help you focus and balance better. It also aids in fortifying our legs’ balance muscles.
Shavasana
You can perform Shavasana if none of the aforementioned postures appeal to you. All you have to do for this is close your eyes and lie down on the mat. However, this simple pose greatly lowers your stress levels.
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