Sadhguru Tips: High blood pressure, commonly known as hypertension, is a growing concern for many people today. Sadhguru, in one of his insightful discussions, shared practical tips on managing high BP and improving overall heart health. From dietary recommendations to spiritual practices, here’s how you can take control of your blood pressure naturally.
A Balanced Diet for High BP Management
One of the simplest ways to manage high blood pressure is by including specific foods in your diet. Sadhguru emphasizes the importance of black pepper, known for its “pranic” qualities. When used in moderation, black pepper can help cleanse arteries and maintain healthy blood circulation. However, overusing spices can reduce hemoglobin levels, potentially leading to anemia.
Fruits also play a significant role in reducing the risk of chronic ailments like high BP, diabetes, and heart disease. Sadhguru suggests incorporating at least 30% fruits into your diet for their natural benefits.
Sprouted fenugreek seeds (methi) and green gram (moong) are excellent for reducing blood sugar levels and maintaining cognitive health, especially for those over 50. These superfoods act as blood cleansers, rich in protein, vitamins, and minerals, while also promoting healthy hair and nails.
Another gem Sadhguru highlights is black kavuni rice, an ancient variety packed with antioxidants and anti-inflammatory properties. This rice has been shown to reduce the risk of heart disease and even slow down the progression of certain cancers, making it an excellent addition to your meals.’
Spiritual Practices to Support Heart Health
Sadhguru advises wearing rudraksha beads, which are known for their calming effects on the nervous system. Rudraksha seeds, particularly the five-faced ones (pancha-mukhi), can help lower blood pressure and promote a sense of calm. These beads are particularly beneficial for those navigating family and social situations.
Inner Engineering for Lasting Health
Chronic ailments like hypertension and diabetes are often generated from within, says Sadhguru. By achieving balance in the body and activating inner energy, one can reduce these conditions naturally. Inner Engineering, a spiritual process taught by Sadhguru, helps individuals access their inner intelligence, enabling them to maintain good health effortlessly.
Take Charge of Your Blood Pressure Naturally
High BP doesn’t have to dictate your life. Through mindful dietary choices, spiritual practices like wearing rudraksha, and deeper self-awareness achieved through Inner Engineering, you can create a healthier, balanced system. Sadhguru’s tips offer a holistic approach to managing hypertension and promoting overall well-being.
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