Sleep Deprive: In a new thought-provoking video that was shared on Instagram, renowned medical expert Dr. Priyanka Sehrawat explores the important subject of sleep hygiene and stresses the need to implement healthy habits for restful sleep as opposed to using sleeping medications.
The Dangers of Sleeping Pills
Dr. Sehrawat starts off by outlining the possible hazards and dependence connected to sleeping drugs and advising against their use. Rather, she is an advocate for the use of sleep hygiene practices, emphasising easy-to-follow routines that have a big impact on sleep quality.
Being aware of one’s caffeine intake is one of Dr. Sehrawat’s main recommendations. Because caffeine has stimulating effects that can interfere with the natural sleep cycle, she recommends avoiding coffee and tea after 6 PM. Meal timing and composition are also important. She advises consuming dinner no later than 8 PM to give the body enough time to digest before going to bed.
Bathing for Better Sleep
The doctor offered a strange but helpful suggestion that involved taking a hot bath. A warm bath before bed can help promote relaxation and a more peaceful sleep, according to Dr. Sehrawat.
In response to the widespread usage of electronics, Dr. Sehrawat suggests doing a digital detox before bed. She suggests avoiding using phones or laptops at least two hours before bed since the blue light they generate might disrupt the body’s natural melatonin production, which is a hormone that is crucial for controlling sleep-wake cycles.
Healthy Habits
Dr. Sehrawat recommends reading books or newspapers as peaceful pre-sleep hobbies, and she also supports healthier options. This encourages a sleep-friendly atmosphere in addition to aiding with mental relaxation.
The Instagram video by Dr. Priyanka Sehrawat is an invaluable resource that gives viewers practical, all-encompassing advice on how to embrace sleep hygiene habits and get a good night’s sleep, which in turn promotes general health and vigour.
