Tea and Coffee Addiction: Dr. Priyanka Sehrawat clarifies a typical morning practice—drinking tea or coffee on an empty stomach—in a recent Instagram post. Although many people engage in this behaviour, Dr. Sehrawat cautions against its possible effects on our health. In this piece, we examine her observations and the effects of waking up to a cup of tea or coffee.
Digestive Distress
Dr. Sehrawat stresses that drinking tea or coffee while you’re not feeling well could cause a number of digestive problems, such as increased acidity, gastritis, bloating, and flatulence. The beverages’ contact with the stomach lining causes the digestion process to be disrupted, which leads to these issues.
Nutrient Absorption
Dr. Sehrawat has brought up several important aspects, one of which is the obstruction of nutritional absorption. It is not as easy to absorb important nutrients like iron, zinc, and magnesium if you eat breakfast soon after your morning tea. This is explained by the tannins and caffeine in tea and coffee, which prevent the body from absorbing these essential elements.
Migraine Triggers
Dr. Sehrawat speculates that drinking tea and coffee before bed may set off migraines in people who are predisposed to them. Patients who suffer from migraines are recommended to avoid this procedure and instead use homemade mixes that contain seeds such as pumpkin and chia. These seed combinations can be used as a healthy substitute, offering vital nutrients without the negative consequences of consuming coffee in the morning.
Alternatives for a Healthier Start
In order to mitigate the adverse effects of consuming tea or coffee first thing in the morning, Dr. Sehrawat suggests looking at other options. Chia and pumpkin seed mixes produced at home are recommended as a healthy and migraine-friendly alternative. These blends are simple to include in one’s morning routine for a more healthful start to the day.
