Quality Sleep Tips: On her Instagram account, neurologist Priyanka Sehrawat recently provided five insightful suggestions for getting a good night’s sleep. Sehrawat stresses the value of a regular sleep pattern. She keeps a regular sleep schedule of 10 p.m. to 5 a.m. every day.
Avoid Eating Before Bed
First of all, Sehrawat suggests avoiding eating right before bed. To avoid having her digestion interfere with her sleep, she chooses to have a light dinner before 8 o’clock. She also stays away from tea and coffee after 6 o’clock in order to avoid caffeine preventing her from falling asleep.
Furthermore, Sehrawat stresses the importance of minimising screen time before bed. An hour before bed, she avoids using electronics and instead uses relaxation methods to settle down. As a doctor, she knows it can be difficult to put her phone away, but she makes sure it’s out of the way to reduce distractions.
Avoid Midday Naps
Sehrawat also forbids midday naps since they may interfere with the body’s normal circadian rhythm. She concludes by highlighting the significance of regular exercise and recommending a regular physical activity schedule to encourage sound sleep.
Sehrawat tells her audience that implementing these suggestions will significantly enhance the quality of their sleep. She invites audience participation by asking them to share their current sleeping routines and the recommendations that work best for them. With these professional advice from a seasoned neurologist, everyone can have a restful night’s sleep.
