The pancreas is a gland located behind the stomach. It is a component of the digestive system that has two primary functions. It produces hormones that regulate blood sugar and digestive enzymes for meals. This hormone, insulin, regulates blood sugar levels. The pancreas occasionally produces insulin in excess. However, it has no impact on the cells found in the liver, muscles, or fat. Insulin resistance is the result of this increased production of insulin. Today, we are going to tell you about the signs and other important tips to improve insulin resistance.
Signs of Insulin Resistance
- Skin Tags
- Dark Underarms
- Sugar Craving Post Meals
- Belly Fat
- Black Neck
Habits to Improve Insulin Resistance
- Starting the day with fats like soaked nuts like almonds, and walnuts because they improve insulin sensitivity and provide safety.
- Adding protein to your breakfast like Besan Cheela, Quinoa Cheela. It regulates blood sugar level.
- Having apple cider vinegar water before 30 minutes of meal. It contains acetic acid, and improves insulin sensitivity.
- Including magnesium rich foods like Almonds, Cocao, Banana Green Leafy Vegetables in Your Diet because they enhance insulin sensitivity by promoting the uptake of glucose into cells and improving insulin action.
- Doing light walk for 10-15 minutes post meals because it improves digestion and regulates blood sugar levels.
- Eating lunch around 12-2 PM as digestive fire is high because it improves digestion and regulates blood sugar levels in your body.
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