Whole Grains vs Refined Grains: Renowned nutrition expert Dr. Priyanka Sehrawat recently used her Instagram account to emphasize the advantages and disadvantages of whole and refined grains for health.
Whole Grains: An Unbeatable Source of Nutrition
The coating, endosperm, germ, and bran are the three main components that make up whole grains. Whole grains are certain to have an abundance of vital nutrients thanks to this structure. Dr. Sehrawat highlights that whole grains offer a substantial quantity of fiber and are rich in minerals like iron and magnesium. They also contain other healthy chemicals and antioxidants that support general wellness.
Refined Grains: Not Enough of Those Vital Elements
On the other hand, refined grains, including white rice, maida (refined flour), and white bread, go through a procedure that only leaves the endosperm after the bran and germ are removed. The majority of the grain’s nutritious value and fiber content are removed during this procedure. Consuming refined grains, according to Dr. Sehrawat, has no fiber and none of the health benefits of whole grains, which can be detrimental to gut health.
Advantages of Whole Grains for Health
To take advantage of all the health advantages that whole grains offer, Dr. Sehrawat strongly advises including them in your diet. By improving gut health, whole grains lower the chance of digestive problems. Additionally, because of their high fiber and nutrient content, they are associated with a lower risk of heart disease.
Change for Better Health
Dr. Sehrawat suggests switching from refined grains to whole grain alternatives in order to reap the benefits of whole grains. This little dietary adjustment can lower the risk of heart attacks and enhance intestinal health. She invites people to interact with her through comments on her Instagram postings if they have any queries or concerns.
In conclusion, the information provided by Dr. Priyanka Sehrawat emphasizes the significance of selecting whole grains versus processed grains for a diet that is healthier. People can greatly improve their general well-being by making educated eating choices.
