World Brain Day 2024: World Brain Day is celebrated on 22nd July, and on that very occasion, Doctor Dr. Priyanka Sherawat was seen telling people 5 special things that are very useful for people. Everyone should take particular care of the things associated with the brain. Now, talking about the purpose of celebrating this day and what is World Brain Day, we can say, it’s to make people aware of the diseases related to the brain. So, let’s know what Dr. Priyanka Sherawat has got to say.
Tips for Better Brain Health
Attention to diet: You must take antioxidant-rich and fibre-rich food in the diet so that you may include antioxidants in your morning breakfast and your lunch will be rich in fibre.
Exercise is very important: Exercise increases the blood supply to your brain. After doing a good amount of exercise, the stress on the brain decreases. Take care of your body and exercise accordingly so that it doesn’t harm your health. A minimum of 30 minutes of brisk walking per day is very important to keep the brain healthy.
Lack of sleep: Getting 7 to 8 hours of sleep every night and maintaining it is very important for the health of your brain.
Lower your level of stress and anxiety because doing this will make your brain stress-free and it will function properly.
Must have a hobby: To keep your brain healthy, keep a hobby or hobby. This hobby can prove to help reduce your stress level and is beneficial for keeping your brain healthy.
Depression and Stress are Major Problems
Nowadays, people have to face many problems related to the brain. Depression and stress cases come at an early age, along with increasing stroke and memory, due to which the effect is received much on the brain. In such a situation, take special care regarding how to make the brain strong, and for this these tips will prove useful for you.
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