From spiritual practice to physical and mental benefits, YOGA has been practiced for thousands of years. It is said that yoga is a way of living that aims towards ‘a healthy mind in a healthy body’.
History of Yoga:
The word yoga is derived from the Sanskrit root, ‘Yuj’ meaning ‘to join’ Or to unite’. Yoga is at heart a spiritual discipline which is based on an extremely artful science, which focuses on bringing peace and harmony between mind and body.
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. About 5,000 years ago, Yoga was introduced in northern India by the Indus-Saraswati civilization. The Rigveda is the oldest sacred texts that first mentioned the word yoga.
Benefits of Doing Yoga:
*Enhances personal power.
*Improved Mental Health.
*Promotes self-healing.
*Increases self-awareness.
*Improves Flexibility, Strength & Balance.
*Better Sleep.
*Benefits for Heart Health.
*Relieves Chronic Pain.
*May Reduce Inflammation
*It helps in weight loss.
*Promotes a Sense of Connection.
Here’s 6 yoga asana you can practice in the morning:
Surya Namaskar (Sun Salutations)
Utkatasana (Chair Pose)
Parivrtta Utkatasana (Revolved Chair Pose)
Adho Mukha Svanasana (Downward Facing Dog)
Anjaneyasana (Low Lunge)
Trikonasana (Triangle Pose)
Starting your morning with yoga can make you feel relaxed while also passing on the health benefits.
