Brain health: If there’s one thing celebrities are known for, it’s their indulgence in superfoods and innovative dietary trends. As the world marks Brain Tumour Day 2022, it’s time we focus our attention on the nutrient-dense superfoods that these stars swear by to keep their brain health in check, and perhaps, reduce the risk of dreaded brain tumours.
Lights, Camera, Nutrition!
The connection between diet, lifestyle, and our overall health has long been established. Recent research suggests that certain superfoods can help curb the growth of harmful cells, potentially reducing the risk of brain tumours. The who’s who of Bollywood and Hollywood are always quick to embrace these findings and incorporate them into their diets. Let’s unravel the secrets behind their radiant health and mental agility.
The Glitzy World of Superfoods
From the sets of Bollywood to the bright lights of Hollywood, stars have shared their personal favourites when it comes to superfoods. Here are 11 of these superstar foods:
- Beans: A meat-free protein source that also offers cancer-fighting properties.
- Berries: Packed with antioxidants, these tiny delights can protect against harmful radicals.
- Tomatoes: Its cancer-combating secret lies in the sun-protecting component, Lycopene.
- Cruciferous vegetables: The likes of broccoli, kale, and cauliflower are brain-boosting all-stars.
- Turmeric: This super-spice from South Asia is an anti-inflammatory powerhouse.
- Flax seeds: Packed with nutrients, these seeds are suggested to reduce cancer cell growth.
- Nuts: Almonds and other nuts are brimming with nutrients beneficial for the brain.
- Garlic: A kitchen staple, garlic houses allicin, known to combat cancer cells.
- Citrus fruits: These vitamin C-rich fruits may shield against cancer-causing sun damage.
- Fatty fish: High in omega-3 fatty acids, these fish might reduce cancer risk. The world of showbiz is all about embracing new trends, but when it comes to health, there’s wisdom in going back to the basics. As World Brain Tumour Day reminds us, the key to well-being could well be hiding in your pantry.
Must read: Janhvi Kapoor Reveals Her Natural Skincare Secrets for Healthy and Glowing Skin
Action! For a Healthier Tomorrow
Finally, remember that there’s no magic food to keep diseases at bay. What’s important is a well-balanced diet, paired with a healthy lifestyle. So, this Brain Tumour Day, let’s take a leaf out of our favourite celebrities’ books and spice up our meals with these nutrient-packed superfoods. After all, your health is your real wealth
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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