There are regions of India where the temperature is above 45 degrees Celsius. Summertime dehydration is a typical condition that many individuals deal with daily. It can also cause several stomach and respiratory issues. Additionally, heat has been linked to an increase in respiratory conditions including asthma, according to research. Since this issue has even been observed in children, it is crucial to take preventative measures to ensure that the heat does not permanently harm your health.
The researchers showed that several children and adults showed symptoms of lung disease after handling excessive heatwaves. It is an alarming situation for people and they should follow the guidelines to protect themselves. Check out the points to keep in mind in order to protect yourself.
Keep Yourself Protected from Heatwave
To prevent dehydration and to promote your health, stay hydrated by drinking lots of water throughout the day.
Make sure the atmosphere is cool. To maintain a low temperature and adequate airflow, look for an air-conditioned space or use a fan.
Eat light: Opt for easier-to-digest, smaller, higher-protein meals. Steer clear of heavy, fried foods as these can exacerbate gastrointestinal issues.
Steer clear of acidic and spicy foods: Spicy foods can be harmful to the body during the summer.
Take breaks in shady areas: Spend limited time in direct sunshine and seek shade to lessen the load on your respiratory system.
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