Exam Tips: At the time of board examination, people have to face many problems and one of the main problems is stress and fear. During the board examination, there is a strange fear among the students and parents about how to face all this and how to solve it, this is the biggest problem and to solve this problem, there are some practices by doing which you can pass the examination. You can stay healthy during this time and also deal with stress. Let us have a look at these exam tips, by following which you can overcome anxiety during the exam.
Causes of Exam Stress
Expectations from society and parents: Although everyone wants their children to succeed in school, there can occasionally be too much pressure to prove oneself constantly. It’s similar to having an additional stress backpack.
The exam competition: Students feel as though they must beat their friends in this kind of race that exams create. Stress is increased by the worry that one will fall short of expectations. It’s comparable to a high-stakes game, but not everybody likes to play it.
Technical issues: Excessive screen time can interfere with a student’s ability to concentrate and learn effectively. Better mental health requires finding a solution to the puzzle of balancing tech use with thoughtful studying.
Pressure from parents: Every parent experiences exam anxiety differently. Astute parents may have high expectations, hoping their children will surpass them. In the meantime, parents with less education work hard to prevent their kids from following in their footsteps.
Growing medication use: Some parents are considering giving their children medication during exams in the hopes of achieving success more quickly. Their strong desire for achievement has made them closer to the concept, but there are worries about the long-term implications for their mental health.
Practices to Handle Exam Stress
Taking care of mental health throughout the year: It’s critical to consider mental health at all times of the year, rather than just during exam season. Incorporating mindfulness exercises, stress-reduction activities, and wellness programs into daily life can have a significant impact.
Learning coping mechanisms: It’s important to start learning coping mechanisms at a young age. Effective time management and study strategies are crucial. Students should be able to identify stress-related symptoms and know where to go for support when they need it.
Open communication: Dr. Sanjay Garg, Consultant, Mental Health and Behavioural Sciences, Fortis Hospital, Anandapur advises, “Parents and students should talk openly about concerns and worries, creating a supportive environment.” Making talking about mental health commonplace lessens the stigma associated with getting professional assistance.
Balanced lifestyle: It’s critical to encourage a balanced lifestyle that includes rest periods, exercise, and adequate sleep. Students must comprehend the significance of self-care and its positive impact on their general well-being.
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