Lower Back Pain: Do you also belong to the group of people who get up from their desks to use the loo during work hours? If the response is in the affirmative, you are not taking good care of your health. It takes time to take pauses throughout work, but your body will benefit from them. Constantly working in front of a computer or laptop can lead to issues with the neck, lower back, and eyes.
The Culprit Behind Lower Back Issues
A study found that sitting still for extended periods of time or with poor posture is the primary cause of most lower back issues. If you also experience light lower back discomfort, don’t dismiss it; instead, pay attention to the steps that will help you resolve this issue as quickly as possible. whereby the advice provided here may come in handy.
Back Stretching
- Take your place.
- Put down your two hands on the desk.
- Legs should be somewhat retracted. Assume the posture of someone pushing a desk with their hands.
- Now, as you inhale, elevate your neck and push your waist down.
- Lower back pain is eliminated or much relieved by performing this stretching exercise two or three times.
Upper Body Stretching
Back and neck pain are also brought on by prolonged sitting and poor posture, in addition to waist pain. Do stretches for your upper body to get over this.
- Prop yourself up on the chair.
- One hand should be positioned behind the back from above, bent at the elbow. Bending the other hand at the elbow, take it from underneath. Make an effort to grip both hands. Hold for a few seconds after the hands come together, maintaining a straight head and forward-facing gaze.
Side Stretching
- Bending to the left, place your left hand on your right knee and raise your right hand above your head. Remember to bend sideways rather than forward. Additionally, this eases lower back strain.
- Repeat the same procedure starting at the opposite end.
- Perform this drill two or three times.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER
