Bollywood actress Shilpa Shetty turns 49 years old today, June 8, 2024. One of B-town’s sexiest and fittest actresses is Shilpa. We have discovered the actress’s secret fitness mantra today, which you can also use if you want to maintain an appealing and fit physique after the age of 45. This fitness maxim may help you live a healthy life, and it will also take you there. See Shilpa Shetty’s fitness advice to lead a healthy lifestyle.
Shilpa Shetty’s Hidden Fitness Mantra
Shilpa adheres to certain guidelines to preserve her stunning physique. She stays in excellent health and maintains a gorgeous appearance even at her advanced age by using these strategies. Let us explain those pointers to you.
Healthy Diet
Actress Shilpa maintains her shape and figure with a balanced diet. She consumes foods high in protein and carbohydrates, such as brown sugar, brown rice, and brown bread, as part of her nutritious diet. In addition, Shilpa drinks green tea, fruits, and salads that contain green vegetables to stay in shape.
Yoga
In addition to her nutrition, Shilpa practices yoga to stay in shape. In addition, the actress shares daily images and videos of herself doing yoga on social media, stating that she always makes time for it, despite her hectic schedule.
Exercise
Shilpa Shetty exercises rigorously to maintain her toned physique even at the age of 45. The actress works out for three to four hours every day to keep active and burn as many calories as possible.
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