Haircare Tips: Hairfall is common among most people and everyone experiences some level of hairfall daily. However, it can be significantly reduced by incorporating many types of vitamins and minerals into one’s diet. These nutrients enhance the growth and prevent breakage by strengthening the hair from within.
What causes hair fall?
The reason for hair fall can be a variety of things ranging from, Changing seasons to ageing and so on. The main reason for hair fall among people is hormonal changes, dandruff or ageing. After a certain age, the hair follicles stop growing in the scalp, causing the hair to thin. Apart from this, making a tight hairdo, taking a lot of stress and the lack of vitamin intake can also lead to thinning of hair on the scalp. Thus, thinner hair tends to fall quicker than thick hair, causing hair loss. Here are the foods you can add to your diet to prevent hair fall.
Eggs
Most hair follicles are made of protein. Therefore, a protein-rich diet is essential for strong hair. Eggs are a rich source of protein and minerals that are essential for hair health. However, it contains zinc and selenium that is beneficial for hair growth
Spinach
Spinach is rich in many kinds of vitamins, making it a superfood. It is especially rich in folate, iron, vitamin A, and vitamin C, which keeps the hair strong. As a result, it prevents hair fall by boosting iron in the body.
Sweet Potatoes
Apart from being rich in antioxidants and fibre, sweet potatoes are also a great source of beta-carotene. This breaks down in the body to produce sebum in the scalp. As a result, the sebum keeps the hair healthy and moisturised, which further strengthens the follicles
Nuts
Nuts such as almonds, pistachios, cashews and so on contains a lot of healthy fats, protein, zinc and biotin. This helps to keep the scalp tissue healthy which helps to prevent hair loss. Not only this, it helps stimulate hair growth as well.
Thus, these foods are essential to keep the hair healthy from within, reducing hair fall and other hair-related issues, significantly
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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