Health Tips: Heart blockage is a deadly condition that arises when plaque, which is composed of fat and cholesterol, clogs the arteries that supply the heart. This obstruction may impede the heart’s regular blood flow, raising the risk of a heart attack or stroke. When the condition is severe, interventions such as bypass surgery or stent implantation are typically necessary. However, going natural and using ayurvedic treatments can also help to unclog blocked arteries and prevent more blockages. Ayurveda, our traditional Indian medical system, offers a range of herbal drinks that support heart health and lower the risk of cardiovascular diseases.
Tea with Arjuna Bark
The bark of the Arjuna tree, which is known to have heart-protective properties, is used to make arjuna bark tea, a traditional Ayurvedic remedy for heart vitality. This tea reduces cholesterol, increases blood flow, and revitalises the heart muscle. To get ready, bring a teaspoon of dried Arjuna bark to a boil in water for approximately ten minutes. Sip this energising tea twice a day.
Lemon Juice and Garlic
Lemon and garlic both have a significant effect on unclogging clogged arteries. Lemon juice aids in body detoxification and improves heart health, while the compounds in garlic lower cholesterol and prevent plaque from forming. Mash a few garlic cloves and stir in some fresh lemon juice to enjoy this beverage. Take this mixture in the morning on an empty stomach.
Tea with Ginger and Turmeric
Ginger and turmeric, which are well known for their anti-inflammatory properties, can reduce arterial inflammation and stop the development of plaque. Boil a teaspoon each of ground ginger and turmeric powder in water for ten minutes or so to make this healthful tea. Drink this tea twice a day.
Beetroot Juice
Nitrates found in beetroot juice, a natural remedy for heart vitality, relax and open blood vessels, improving circulation and reducing blood pressure. Frequent consumption of beetroot juice helps keep the arteries free of plaque. Blend one beetroot with water to make this juice, then strain. Drink this juice once every day.
Amla Juice
Amla, also known as Indian gooseberry, is a vitamin C-rich and antioxidant-rich food. Amla prevents the oxidation of low-density lipoprotein (LDL) cholesterol, which can cause plaque buildup in the arteries. Consuming amla juice on a regular basis can improve heart health and clear blocked arteries. To start your day, blend a few amla fruits with water, strain the juice, and consume it on an empty stomach.
Tea with Hibiscus
Not only is hibiscus tea delicious and energising, but it also effectively unclogs clogged arteries. Because it contains antioxidants, it lowers cholesterol and promotes heart health. Take a hibiscus tea bag and steep it in hot water for about five minutes. Then, take the tea bag out and enjoy your beverage.
Green Tea
Green tea, which has many health benefits, including improving heart health, has antioxidants that reduce inflammation in the arteries and prevent the buildup of plaque. Consuming green tea on a regular basis helps unclog arteries and lower the risk of heart disease. To enjoy your tea, simply steep a green tea bag in hot water for three to five minutes, take out the bag, and enjoy.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER