Health Tips: Excessive weight gain can cause several health issues. For men, excessive weight gain can act as a huge problem as they grow older in life. Therefore, certain lifestyle changes can help contribute to excessive weight loss and improve your fitness journey in its entirety. Moreover, there are a few drinks you can add to your diet that can help you lose the extra weight gained.
Protein shakes
Protein shakes often contain a very high thermic effect. This effect activates during digestion and burns calories. Moreover, the protein helps control cravings by keeping you full for a long time. Not only this, it also controls the hormones in men that cause excessive hunger and cravings.
Green Tea
Green tea is also an effective way of weight loss in men. In a study, it was noted that people who consumed green tea in high doses for two weeks straight saw significant weight loss. Moreover, green tea reduces the secretion of ghrelin hormone in the body, which is responsible for generating hunger.
Coffee
Coffee can be a great way of maintaining weight loss. Drinking two glasses of black coffee daily can help with burning the excess calories in the body. Moreover, the caffeine present in coffee causes thermogenesis which helps to burn fat during digestion. However, milk coffee with sugar will not have the same effects
Kombucha
Kombucha can be a great alternative to any type of sugary cocktails and cold drinks. Kombucha is a type of fermented tea that tastes like a refreshing drink but is extremely healthy. Not only is it low in sugar, unlike other drinks, but it is also filled with antioxidants and improves gut health. This helps lose weight.
These drinks are not only effective for weight loss but help with overall body health as well.
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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