Health Tips: Millions of people worldwide are currently battling diabetes, which is a silent killer. Every age group, including children, youth, and the elderly, is being affected by this grave illness. Type 1 diabetes is a genetic form of the disease. However, medical professionals assert that unhealthy lifestyle choices and poor eating patterns are the primary causes of type 2 diabetes.
In people with type 1 diabetes, the pancreas ceases to produce the insulin hormone; in people with type 2 diabetes, either the hormone is not produced in sufficient amounts or it is not functioning properly. Both of these scenarios result in an increase in blood sugar levels that is out of control and gradually begins to cause major harm to the body because the body’s cells are unable to absorb the sugar that is there.
Meanwhile, this article may be of assistance to you if you too have this grave illness. Although diabetes is a chronic illness, according to medical professionals, blood sugar levels can be managed by leading a healthy lifestyle and incorporating specific foods into the diet. As a result, diabetes is also kept under control. We’re going to tell you about a unique powder in this series that can assist you in controlling your blood sugar levels.
Prepare this unique powder in the following way
To make this, grind one spoonful of fenugreek seeds into a fine powder. Next, stir in one spoonful each of dried gooseberry powder and turmeric powder. Your powder will be ready once you’ve completed this. It is very helpful in reducing the symptoms of high blood sugar when taken twice a day, first thing in the morning on an empty stomach and then right before bed with lukewarm water.
How does it offer advantages?
Fenugreek seeds: According to some medical reports, fenugreek seeds may contain substances that lessen insulin resistance and increase insulin sensitivity. Additionally, it has a healthy dose of fibre, which lowers blood sugar by delaying the body’s absorption of carbohydrates.
Turmeric: According to the findings of a 2013 study, turmeric contains a substance called curcumin, which can lower other diabetes-related problems in addition to regulating blood glucose levels. It helps the sufferer by accelerating sugar metabolism and blocking the effects of some enzymes that cause inflammation in the body.
Amla (Gooseberry): Aside from all of this, amla is also thought to be highly beneficial for treating diabetes. Amla is a good source of chromium, which helps control blood sugar levels by regulating the metabolism of carbohydrates and increasing the body’s receptivity to insulin. In addition to all of this, vitamin C, which is found in amla, is thought to help regulate blood sugar levels.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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