Health Tips: You’ve decided to resume practising yoga after a long break. The true query, though, is how to maintain consistency. Alright? Reliability demands more than just devotion; it involves overcoming laziness and rising early. Here is some motivation from Kareena Kapoor Khan in case you have been lacking it. Anshuka Parwani, her trainer, posted a glimpse of the Jaane Jaan star living up to her image as a fitness enthusiast on Instagram. Kareena is seen performing a range of poses with yoga blocks, yoga wheels, and other supports.
Kareena Kapoor’s early morning yoga routine
Her yoga routine can lead you to a very healthy lifestyle because the actress follows an easy and wonderful yoga routine. Check out how the actress starts her day. The video shows Kareena performing various poses, such as the Tree Pose or Vrikshasana, the Lunge Pose, the Wall Squat Pose, the Plank Pose or Phalakasana, the Warrior II pose, and others while wearing a black sports bra and yoga tights with a pulled-back bun.
What will you need to be consistent?
Include it in your routine: Planning a day or a weekly schedule that includes at least an hour of yoga each day is necessary to maintain consistency. Picking a spot and a time for your yoga practice and adhering to it consistently will help you incorporate yoga into your everyday routine.
Whether you want to practice yoga to reduce stress, increase your body’s flexibility, or learn a particular yoga mudra, your goals should be reasonable and well-defined in your mind. Make sure you monitor your progress by starting small and then looking back at your accomplishments.
Patience and Discipline: Yoga may not be a linear path, but it is always a rewarding one, therefore patience and discipline are essential. Yoga helps people become more self-aware, which has an internal effect in addition to its external one. Aim for each session and be gentle and patient with yourself. Your little triumphs should be acknowledged, and if you are consistent, you will find yourself taking off.
Step one at a time: Recognize that your body needs time, especially if you are new to yoga or are returning after a long absence. As your strength and flexibility improve, you should progressively increase the timing and intensity of your yoga sessions. Beginning sessions should be simple to do and brief.
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