Mouni Roy: The Bollywood actress Mouni Roy is breathtakingly stunning and puts a lot of effort into achieving a perfect figure. This Bollywood actress is known for her television appearance. She has appeared in several dance reality shows, both as a contestant and as a judge. Along with this, she has appeared in the hit Hindi television series, Naagin. Along with her incredible talent, she is known for her bodacious looks. However, Mouni Roy swears by rigorous exercise to achieve a fit body. Here are some of her favourite exercises to achieve a perfect body.
Yoga and Meditation
Mouni Roy is a big fan of yoga and meditation. While yoga helps keep her body lean and fit, it also develops a holistic wellness within her. At the same time, it retains the body’s flexibility and mobility. Meditation helps her control her mind and keep her mental peace intact.
Dance
Apart from doing rigorous exercises in the gym, she enjoys spending time dancing. Not only has this actress been a participant in dance reality shows Zara Nachke Dikha and Jhalak Dikhhla Jaa 7. Apart from this, she has also judged many reality shows. As a result, dance improves the muscles and overall strength of the body. Not only this, it has several benefits to the mental health as well.
Pilates
Mouni also enjoys doing pilates regularly. It helps her achieve a toned body with a sculpted abs and back. Moreover, it tones her glutes which results in an overall leaner appearance of the body.
Strength training
She focuses on strength training while working out. This includes squats, lunges and lifting weights. This burns extra fat which results in weight loss, while regulating the metabolism of the body. Along with this, it can make your daily life easier and increase your body’s immunity
Disclaimer – This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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