Cardio tips: Who wouldn’t die to achieve the perfect body like Esha Gupta’s? But he actress sweats it out in the gym working out regularly. Her well toned and curvy figure is the result of lot of hard work and sweat. She barely skips her day at the gym and does a number of exercises and a combination of workouts to remain fit. Apart from weight training and core strengthening, Esha Gupta also does a lot of cardio.
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So if you want to make the most out of your workout schedule, then you must add cardio into your routine. Cardio burns calories, gets the heart rate up and helps strengthen and tone muscles.
Here are some vital cardio tips that will help you get the most out of every session!
Use a slight incline
Increasing the incline on your treadmill will make running or walking on it more effective. This increases your heart rate, burns more calories, strengthens your legs, and other such benefits. For even better results, alternate between different inclines and a flat walk or run.
Don’t use the handrail
It’s an instinct to hold on to the handrail while using cardio equipment. Instead, pump your arms forward and back as part of the workout to get your blood pumping. Do not to cross your arms in front of your chest. This will reduce the exercise’s effectiveness.
Less rest please!
Go from body weight exercises to resistance training to cardio-based movements without resting. Save the break for after you’ve finished the entire set of exercises. This will leave greater impact.
Have a personal trainer
Personal trainer will not only keep you motivated, you’ll also be given goals and be pushed to achieve those goals. Plus, you’ll be given professional instruction on how to improve all of your workout routines.
Workout playlist
Listening to music while you work out will keep you motivated and reduce fatigue. This will often allow cardio routines to go on longer while helping the time just fly by. Upbeat and fast-paced music will keep the rhythm going.
Join a fitness club
Fitness clubs have the equipment and staff to help you get the most out of every workout. The staff and trainers can give you more cardio tips as you use the equipment in real time.
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