International Yoga Day 2024: Malaika Arora, the gorgeous and fit Bollywood actress, always impresses the audience with her yoga asanas. She focuses on maintaining her fit and fabulous body. She promotes yoga among people and is seen outside the yoga studio every day. Malaika credits yoga for her beautiful skin and glamorous style. Today we will tell you some yoga poses that Malaika swears by. These yoga poses help Malaika stay in shape and you can also stay healthy by following these poses. Check out top 5 yoga poses.
Cat and Cow Pose
She is shown in the video doing the Cat and Cow Pose, which is a Hatha Yoga pose, and she executed it well. She inhaled and performed a cat pose before exhaling and performing a cow pose. It’s crucial to perform the cat-cow stretch in sync with your breathing movements on each inhale and exhale. You can work at a comfortable rate by repeating the same motion while moving your spine as a whole. Return to a neutral spine position after your last breath out.
Marjari Asana
The term “Marjara” inspired the name of Marjari Asana. Marjara signifies feline. Because you arch your back like a cat in this asana, it is called Marjari Asana. This Asana has numerous advantages, just like any other asana. A few of them are: The spine and abdominal organs are gently massaged by this Marjari Asana, The back and neck are stretched in Marjari Asana, Asthma is treated using it, Back discomfort can be treated with Marjari Asana.
Salabhasana
You are in the grasshopper pose, or Shalabh, in Salabhasana. Salabhasana is the name of this asana because of this. You can do Salabhasana to improve the health of your spine. The following are some advantages of performing Salabhasana: It helps those with back pain, moderate sciatica, and slip-disc discomfort by strengthening the pelvic organs, the lower back, and the subtle nerves. It lowers intestinal and stomach disorders and restores equilibrium to the liver and other abdominal organs. Salabhasana controls hunger.
Marichyasana
This pose will help you get relief from back pain. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner right thigh. Twist your torso to the right and press your left shoulder against the inside of your left knee. Then exhale and face forward. Extend your left & rotate it inward. As you reach the left arm forward, lengthen your chest & push the left shin into the armpit. Exhale and take your right hand behind your back and if possible, hold your right wrist with your left hand. Exhale, extend your torso ahead keeping your back long. Be careful not to hunch your back. Hold for 30 seconds and repeat on the other side.
Gomukhasana
This pose works wonderfully on the heart chakra, improves spinal health, and helps in better functioning of the lungs. Take your hands behind your back and hold them there for 30 seconds to get benefits of this pose.
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