International Yoga Day 2024: Indian actress Shweta Tiwari stuns everyone with her beauty and she gives competition to the young actresses with her fitness as well. She follows a healthy lifestyle to maintain her fit and fabulous body. The actress chooses glamorous outfits and sets the internet on fire with her stunning and sizzling appearances. She flaunts her curves and wins the hearts of the audience with her looks. The actress focuses on yoga to maintain her fit body. On the special occasion of International Yoga Day 2024, we are going to tell you about the seven yoga asanas that you can try on this special day to look fit and beautiful like Shweta Tiwari.
Yoga Asanas to Look Beautiful and Fit Like Shweta Tiwari
We have mentioned several yoga asanas to help you look fit and beautiful like Shweta. You can also flaunt your curvy figure and rock any outfit with grace.
Sukhasana
One kind of yoga pose is called sukhasana. To perform it, sit upright first, then bend your right leg and place it between your left leg, then repeat with your left leg. Keep your hands on your knees after that. Now maintain a straight spine and sit for a while in this posture.
Vrikshasana
Before performing Vrikshasana, stand up straight. Next, raise your left leg while maintaining your body’s weight. Right leg should now remain on the thigh. To keep your feet pointed in the proper direction, you can use your hands for support. Maintain your equilibrium by pressing the hands together in the heart chakra’s Pranam Mudra. Raise your hand to the heavens while you do the Pranam.
Padhastasana
To begin this yoga pose, stand up. Next, release the breath and gradually lower your body from the hips to the knees, touching your nose to your knees. You might find this yogasana a bit challenging at first.
Vajrasana
First, assume a straight posture with your arms by your sides. Next, take a forward bend and gently bend your knees on the mat. Now sit upright with the palms resting over the knees. After spending some time in this pose, unwind.
Uttanasana
Position yourself squarely on the mat. Both hands should be raised while inhaling deeply and then brought back down to the front while exhaling. Try to move the head closer to the knees by placing the hand on the mat. Hold this position for as long as you can. Then, while breathing gently, stand up straight. Perform this pose five times or more.
Trikonasana
Open the legs gradually, leaving about three feet between them. Stretch out both hands in a shoulder-length manner. Exhale now and bend your body forward. Try to contact the left foot’s toe with your right hand as you extend it forward.
Next, elevate your left hand such that your two hands’ arms are parallel to one another. Hold this position for as long as you are able to. Perform this pose from the other side as well.
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