Malaika Arora is popular for her yoga sessions. She maintains her fit and fabulous body by doing yoga continuously. Her social media account is flooded with pictures and videos showing her seamlessly executed exercise. Recently, a new video was uploaded on her Instagram account which showed her doing difficult exercises to get her body in better shape. The video was shared on Instagram and people were inspired to see her doing such an exercise in the video.
Malaika Arora Performs Exercise to Get in Shape
Malaika took to her Instagram account to share a beautiful video of her performing hard yoga exercises in the video. She won the hearts of the audience with her exquisite appearance. The actress stunned everyone with her flexibility. In the video, she can be seen performing the Cat and Cow Yoga Pose of Hatha Yoga and she did that perfectly. First, she did a cat pose while inhaling and then she did a cow pose while exhaling. Her yoga asana has garnered attention online.
Benefits and How to Do This Exercise
Following this yoga exercise will lead you to a lot of health benefits. Your lower back pain will be cured and you can get a better shape. It is important to repeat the cat-cow stretch on each inhale and exhale, corresponding to your breath movement. And continue the same motion along with the movement of the whole spine you can do it at your own comfortable pace. After your final exhale, come back to a neutral spine.
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