Pumpkin seeds: High uric acid levels in the body can cause crystals of uric acid to form, leading to gout. Some food and drinks are high in purines and can increase the level of uric acid.
Foods high in purines include seafood, red meat, organ meats like liver, drinks with high fructose corn syrup, and alcohol, especially beer.
Some foods bring the uric acid level down. Pumpkin seeds are healthy and are a great source of unsaturated fats, vitamins, minerals, and energy. Overall, consumption of pumpkin seed can improve your metabolism. It also increases antioxidant activity and reduces blood pressure.
You can enjoy them as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.
Health benefits
Antioxidants in pumpkin seeds combat toxicity in the body. Additionally, it has been known to have a positive impact on circulation as well as kidney and liver function. It prevents the accumulation of uric acid in the body in the form of kidney stones.
Besides uric acid, it also prevents the accumulation of other toxins that cause diseases like gout. In fact, pumpkin seeds are a great addition to a cleanse or detoxification diet.
Taken in moderation, pumpkin seeds can help prevent the build-up of uric acid in the body. Uric acid build-up can lead to kidney stones.
Additionally, it can also treat and prevent ailments such as osteoporosis, prostate cancer, kidney stones, and insomnia.
Pumpkin seed are one of the best sources of phosphorus, potassium, vitamins and magnesium for the human body. Rich in antioxidants and other vitamins and minerals, it can control various health issues.
For diabetic patients
Pumpkin seed is good for diabetic patients as it contains ingredients good for lowering blood glucose and maintain sugar level. Type 2 Diabetic patients also consume this fibre rich seeds.
Antioxidant property works wonders
Rich in phenolic compounds, pumpkin seeds combat free radicals in the body. It inhibits the growth of cancer cells in the body. A regular cleansing of the body is important to overall health besides.
Pumpkin seed is also good for prostate health in men. It is one of the most common areas where men develop cancerous cells. Pumpkin seeds act as diuretics, and therefore relieve the symptoms of an inflamed prostate.
Reduces inflammation
Deficiency of vitamins and minerals can cause inflammation of various tissues, organs, and joints. Treatment requires adding a healthy amount of proteins and anti-inflammatory compounds. Pumpkin seeds have anti-inflammatory properties. There is a direct correlation between reduced arthritis-related joint pain and the consumption of pumpkin seeds.
Reduces bad cholesterol
A compound that is unique to the pumpkin seed is phytosterols, and this compound has been directly linked to lowering the levels of bad cholesterol in the body. Further, it prevents the development of conditions like atherosclerosis and blood clots.
Pumpkin seeds keeps blood vessels healthy and clear, thus reducing the risk of strokes and heart attacks. It is a commonly prescribed food product for those who are at risk of developing cardiovascular conditions.
Reduces blood pressure
Rich in copper, pumpkin seeds increase the red blood cell or RBC count in the body. It also improves the passage of oxygenated blood. Its low sodium content reduces blood pressure and in turn, improves cardiovascular health.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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