Radhika Madan: She started her journey in the entertainment industry by starring in daily soaps and became a household name with the character name ‘Ishani’, from the serial ‘Meri Aashiqui Tum Se Hi’. And in no time, she grabbed another opportunity and got a chance to step into Bollywood. And since then, there is no looking back for Radhika Madan! The audience love her for her realistic acting and the way she carries herself. And other than her acting and sense of style, she is also known for her fit and toned body. Let’s take a look at 5 things Radhika Madan does to stay fit and healthy and know everything about her weight loss journey.
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Radhika Madan turned Vegan!
In order to prepare herself for the role of ‘Angrezi medium’, where she was actually playing a student. Radhika was asked to shed some Kilos and lost about 12kgs in the process! and that became possible only after she switched to a vegan diet and cut all the whites from her life. Further switching to an all-white diet. This not only helped her in keeping fit but according to her helped her in flushing out all the toxins from her body.
A Big NO to White Sugar
According to Radhika cutting out white sugar from the diet not only helps in the weight loss journey but is a boon for the people who have an acne prone skin and wish for a clearer texture. White sugar is a major cause for a weight gain and should be completely avoided.
Yoga is the KEY for Radhika Madan!
According to the ‘Shiddat’ fame, other than going for intense workout, you should never miss out on your Yoga, as it not only helps you get in that perfect shape, but also calms your mind and soul.
NO to EXTRAS!
Consistency is the key according to Radhika and if you are working towards shedding those extra kilos, then you must avoid any junk or extra fat. And No cheat meal for you! Where the ‘kuttey’ fame talked on how she won’t even take an extra grape, when she was on a strict diet.
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Never say NO to Workout
In one of her recent interactions, Radhika said that no matter how hard or tiring the day turns out to be, she would never miss out on her workout. You can reduce the number of exercises, but never say No to it.
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