Sadhguru Tips: Sadhguru, a well-known spiritual guru, is noted for offering insightful solutions to his devotees’ questions and for assisting them in entirely resolving their difficulties. With his broad knowledge and expertise, he provides beneficial recommendations on different parts of life, making him a well-known character.
In one of his teachings, he explains how to deal with the incessant chatter of the mind, which frequently leads to anxiety and tension. His thoughts on this subject can be extremely beneficial to anyone seeking assistance in gaining mental clarity and calm. If you want to learn more, read down to see what he says about dealing with the chatter of mind.
Sadhguru talks about stopping the mind
While answering about stopping the mind, Sadhguru said, “It took millions of years of evolution to get a mind of this kind of capability, hmm? Isn’t it? Millions of years of tremendous amount of nature’s work that today you have a mind of this kind of scope and now you want to stop it. Why is it that you want to stop it? If your mind was constantly producing absolute pleasantness for you, would you think how to stop this mind? Would you? No. It’s producing lot of unpleasantness, that’s why you’re thinking of how to stop the mind.” He added, “This is the conspiracy of the stupid against human intelligence that to meditate means your brain must be frozen. No. You don’t have to freeze your brain. We were looking at this yesterday itself.”
The spiritual guru introduces ‘Shambhavi’
Sadhguru talked about a process called ‘Shambhavi’ that will help in keeping the mind good. He said, “it’s a simple process. There are many ways to do it, this is one simple way but it’s a powerful process. If you sit here, you will see your body is here, your mind is somewhere, who you are is somewhere else.” Check out the full video to know more about it.
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